Season 2 Episode 50- Contemplation of Nature with Ro

Dear friends,

Welcome to Season 2 Episode 50 of the podcast.

Today’s meditation is a Contemplation of Nature meditation with Ro.

First, Ro will offer some exercises to bring your mind into a quiet space, then, second, guide you through the nature meditation with some questions to help you in your contemplation.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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Much love,

Rae