Dear friends,

Welcome to Season 2 Episode 45 of the podcast.

And… we’re back with new meditation episodes! We’ve begun guided meditation at Shekina Garden again after our smokey season break, and it’s so good to be back together.

Today we have an imagination meditation guided by Rae, on the healing of the woman who touched the hem of Jesus’s clothes.

First, Rae will offer some exercises to bring your mind into a quiet space, then, second, she will guide you through the imagination meditation. Feel free to use all of your imagination today, like a little kid!

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

One of the ways we fund our community is through the support we receive on Patreon! If you want to join in, the link is http://patreon.com/shekinameditationpodcast, or send a donation through http://shekinacommunity.com/donate

We are so thankful for your support,

Much love,

Rae