Season 3, Episode 6- Contemplation of Nature with Ro

Season 3, Episode 6- Contemplation of Nature with Ro

Dear kind people,

Welcome to Season 3, Episode 6 of the podcast!

Today’s episode is a contemplation of nature meditation with Ro. You will need an item of nature for this meditation! It can be something you can hold, or something you can imagine or see (like a mountain or the wind.)

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you with a series of questions to help you think about your item of nature.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 3, Episode 5- Imagination Meditation on John 12: 1-11 with Neil

Season 3, Episode 5- Imagination Meditation on John 12: 1-11 with Neil

Dear beautiful meditators,

Welcome to Season 3, Episode 5 of the podcast!

Today’s episode is an imagination meditation on John 12: 1-11 with Neil.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation.

Second, he will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 3, Episode 4- Lectio Divina on Verses from John 1 with Rae

Season 3, Episode 4- Lectio Divina on Verses from John 1 with Rae

Dear beautiful meditators,

Welcome to Season 3, Episode 4 of the podcast!

Today’s episode is Lectio Divina on verses from John 1 with Rae. (The audio is a little bit funny at the beginning of this recording, but it gets better.)

Each meditation we offer has three parts.

First, Rae will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 3, Episode 3- Lectio Divina on Matthew 12: 14-21

Season 3, Episode 3- Lectio Divina on Matthew 12: 14-21 with Neil

Dear beautiful meditators,

Welcome to Season 3, Episode 3 of the podcast!

After 100 episodes in Season 2, we have begun Season 3!

Today’s episode is Lectio Divina on Matthew 12- 14-21 with Neil.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation.

Second, he will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 3, Episode 2- Lectio Divina on Verses from John 16 with Rae

Season 3, Episode 2- Lectio Divina on Verses from John 16 with Rae

Dear beautiful meditators,

Welcome to Season 3, Episode 2 of the podcast!

After 100 episodes in Season 2, we have begun Season 3!

Today’s episode is Lectio Divina on verses from the Message paraphrase of John 16 with Rae.

Each meditation we offer has three parts.

First, Rae will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 3, Episode 1- A replay of our first episode!

Season 3, Episode 1! A replay of our first episode.

Dear beautiful meditators,

Welcome to Season 3, Episode 1 of the podcast!

After 100 episodes in Season 2, we have begun Season 3! We thought we would begin by reposting of our first ever podcast episode. I hope you enjoy it! (One thing you’ll notice is that we have background music, a practice we stopped in favor of the birds at Shekina Garden. :) )

Today’s episode is Lectio Divina on Psalm 32: 1-5 with Ro.

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 100- Lectio Divina on Luke 11: 37-42 with Neil

Season 2 Episode 100- Lectio Divina on Luke 11: 37-42 with Neil

Dear beautiful meditators,

Welcome to Season 2 Episode 100 of the podcast.

Today’s episode is Lectio Divina on Luke 11: 37-42 with Neil.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation.

Second, he will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 99- Lectio Divina on Romans 11: 33-36 with Ro

Season 2 Episode 99- Lectio Divina on Romans 11: 33-36 with Ro

Dear beautiful meditators,

Welcome to Season 2 Episode 99 of the podcast.

Today’s episode is Lectio Divina on Romans 11: 33-36 with Ro.

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 98- Lectio Divina on verses from John 14, with Rae

Season 2 Episode 98- Lectio Divina on verses from John 14, with Rae

Dear beautiful meditators,

Welcome to Season 2 Episode 98 of the podcast.

Today’s episode is Lectio Divina on verses from John 14 with Rae.

Each meditation we offer has three parts.

First, Rae will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 97- Lectio Divina on John 8: 48-58 with Neil

Season 2 Episode 97- Lectio Divina on John 8: 48-58 with Neil

Dear beautiful meditators,

Welcome to Season 2 Episode 97 of the podcast.

Today’s episode is Lectio Divina on  John 8: 48-58 with Neil.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation.

Second, he will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 96- Lectio Divina on Lamentations 3: 20-26 with Ro

Season 2 Episode 96- Lectio Divina on Lamentations 3: 20-26 with Ro

Dear beloved listeners,

Welcome to Season 2 Episode 96 of the podcast.

Today’s episode is Lectio Divina on Lamentations 3: 20-26 with Ro.

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own imagining.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 95: Lectio Divina on Mark 1: 35-39 with Neil

Season 2 Episode 95: Lectio Divina on Mark 1: 35-39 with Neil

Dear beloved listeners,

Welcome to Season 2 Episode 95 of the podcast.

Today’s episode is lectio divina on Mark 1: 35-39 with Neil.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation,

Second, he will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

Patreon members support the podcast. Join us here! It’s one of the ways we keep our community running! You can also send a donation through our webpage. And you can follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 94- Lectio Divina on Ephesians 3: 16-19 with Ro

Season 2 Episode 94- Lectio Divina on Ephesians 3: 16-19 with Ro

Dear beloved listeners,

Welcome to Season 2 Episode 94 of the podcast.

Today’s episode is Lectio Divina on Ephesians 3: 16-19 with Ro.

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own imagining.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 93- Lectio Divina on Matthew 6: 7-13- the Lord's Prayer- with Rae

Season 2 Episode 93- Lectio Divina on Matthew 6: 7-13- the Lord's Prayer- with Rae

Dear beloved listeners,

Welcome to Season 2 Episode 93 of the podcast.

Today’s episode is Lectio Divina on Matthew 6: 7-13 with Rae—The Lord’s Prayer.

Each meditation we offer has three parts.

First, Rae will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own imagining.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 92- Lectio Divina on Matthew 5: 43-48 with Neil

Season 2 Episode 92- Lectio Divina on Matthew 5: 43-48 with Neil

Dear beloved listeners,

Welcome to Season 2 Episode 92 of the podcast.

Today’s episode is Lectio Divina on Matthew 5: 43-48 with Neil. This meditation took place at a local music festival, so there might be some noise in the background.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation.

Second, he will guide you through the verses with plenty of space for your own imagining.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

the Shekina Garden Community.

Season 2 Episode 91- Imagination Meditation- Your Heart as a Room with Rae

Season 2 Episode 91- Imagination Meditation- Your Heart as a Room with Rae

Dear friends,

Welcome to Season 2 Episode 91 of the podcast.

Today’s episode is an imagination meditation on Your Heart as a Room, with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.

First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the imagination meditation with plenty of space for your own contemplation.

For the third part, we encourage you to process this time by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

This week, we will have a bonus version of this episode available on Patreon- it includes a little of Rae’s introduction from the meditation time at this music festival in Thailand, and a little blooper at the end. 😊

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

Rae

Season 2 Episode 90- Imagination Meditation on Luke 19: 1-10 with Ro

Season 2 Episode 90- Imagination Meditation on Luke 19: 1-10 with Ro

Dear beloved listeners,

Welcome to Season 2 Episode 90 of the podcast.

Today’s episode is an imagination meditation on Luke 19:1-10 with Ro. This meditation took place at a local music festival, so there might be some noise in the background.

Each meditation we offer has three parts.

First, Ro will offer some exercises to help you find quiet readiness for meditation.

Second, she will guide you through the verses with plenty of space for your own imagining.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

Rae

Season 2 Episode 89: Lectio Divina on Matthew 26: 6-13 with Neil

Season 2 Episode 89: Lectio Divina on Matthew 26: 6-13 with Neil

Dear beloved listeners,

Welcome to Season 2 Episode 89 of the podcast.

Today’s episode is Lectio Divina on Matthew 26: 6-13 with Neil.

Each meditation we offer has three parts.

First, Neil will offer some exercises to help you find quiet readiness for meditation.

Second, he will guide you through the verses with plenty of space for your own contemplation.

And third, we encourage you to process your meditation by sharing your experience and thoughts— if you are meditating with others—or journaling or recording your experience in some way if you are meditating on your own.

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast.

You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

Rae

Season 2 Episode 88- Contemplation of Nature with Ro

Season 2 Episode 88- Contemplation of Nature with Ro

Dear friends and meditators,

Welcome to Season 2 Episode 88 of the podcast!

Today’s episode is a Contemplation of Nature Meditation with Ro. You’ll need an item or element of nature to hold or imagine, to start. You can find something outside, or think of something, like a mountain or the wind. :)

First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the meditation with questions for your contemplation.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

Rae

Season 2 Episode 87- Lectio Divina on Psalm 131 with Rae

Season 2 Episode 87- Lectio Divina on Psalm 131 with Rae

Dear friends,

Welcome to Season 2 Episode 87 of the podcast.

Today’s episode is Lectio Divina on Psalm 131 with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.

First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

Friends, in the month of May, we’re welcoming new patrons with a handwritten postcard of thanks.

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

Follow us on Instagram!

We are so thankful for your support,

Much love,

Rae